Amount of Iron, Fe in Soup, stock, fish, home-prepared

Soups, Sauces, and Gravies

In 100 g (Grams) of Soup, stock, fish, home-prepared there is 0.01 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, stock, fish, home-prepared.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Soup, stock, fish, home-prepared

Soup, stock, fish, home-prepared is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, stock, fish, home-prepared are listed below.

Water 96.6 g 96.6%
Energy (calorie) 16 kcal
Energy (joule) 68 kJ
Protein 2.26 g 2.26%
Total lipid (fat) 0.81 g 0.81%
Ash 0.74 g 0.74%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 3 mg
Iron, Fe 0.01 mg
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 56 mg 0.06%
Potassium, K 144 mg 0.14%
Sodium, Na 156 mg 0.16%
Zinc, Zn 0.06 mg
Copper, Cu 0.058 mg
Manganese, Mn 0.052 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 0.1 mg

Nutrients in Soup, stock, fish, home-prepared